Note to Survivors:

If you are a ritual abuse survivor or experiencing significant spiritual bondage, you may want to pray  our “Binding and Separating Prayer” found here before watching these videos.

If you are unstable or prone to being triggered easily, you may want to have someone with you as you listen to these videos the first time at least. If you do become triggered or overwhelmed, please stop the video, step away, and ground yourself in your present surroundings. Name the things around you. Touch something soft and something hard and note how they feel different. Call your pet to you. Think of someone who is dear to you. Call a friend or support person, if necessary.